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Move + Mobilize

Work With Us

1

Small Group Classes

Small group classes offer one-on-one assistance in reaching your goals, with a cap of 10 people per 2 instructors. All classes are beginner friendly and will challenge you at where you are at, creating fun and new ways to approach movement and joint health. Check out our offerings to find a small group that interests you. 

  • Maximum 10 people

  • 2 instructors per class

  • Beginner-friendly

  • Healthy joint development

  • Recovery Training 

2

1-on-1 Sessions

Chelsea and Linzi are here to support you through personalized 1-on-1 sessions where we will focus on addressing your specific goals. Whether you’re looking to improve joint functionality, enhance athletic performance, gain posture support, prevent injuries, or rehabilitate from a past injury, our tailored approach ensures that every session is designed to meet you where you’re at while working towards your mobility goals. 

 

  • Improve Joint Functionality

  • Enhance Athletic Performance 

  • Gain Posture Support

  • Prevent Injuries

  • Post Injury Movement

3

Mobility for the
Whole Body for Beginners

An online 5-week beginner program that takes you through the foundations of mobility training joint-by-joint.

Each week starts with a mobility training session focused on a specific joint. But you're not stuck trying to figure out how to do new moves on your own, or count your own reps. Each session has follow along instructional videos that take you through every exercise so you get the most out of your training.

  • Follow along videos

  • Group support for all members

  • Lifetime access

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